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craigps
Journal
05 Feb 15
craigps's Journal, 05 February 2015
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Weigh In record (no journal entry) for 05 February 2015
175.5 lb
Lost so far:
69.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2015:
1040 kcal
Fat: 52.00g | Prot: 51.00g | Carb: 93.00g.
Dinner:
Harry's Creamy Tomato Basil Soup, Perdue Buffalo Style Chicken Wings, Maruchan Ramen Noodle Soup - Chicken Flavor, Turkey Hill Dutch Chocolate Premium Ice Cream.
more...
2148 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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