Weigh In record (no journal entry) for 15 May 2023
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177.0 lb
Lost so far: 8.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1200 kcal
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Fat: 41.24g | Prot: 57.99g | Carb: 156.30g.
Breakfast: Pepaya, Semangka, Jagung Rebus. Lunch: Bakso dengan Saus (Campuran), Kerupuk Putih. Dinner: Singkong Rebus, Kurma, Ubi Jalar (Manis). Snacks/Other: Kacang Rebus, Rengginang. more...
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losing 3.1 lb a week
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