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Nyoba IF seminggu, lumayan
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132.5 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1285 kcal
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Fat: 48.27g | Prot: 67.87g | Carb: 151.54g.
Breakfast: Telur Rebus, Jagung Manis Kuning. Lunch: Sambal Goreng, Ikan Asin, Tempe Goreng, Sayur Campuran, Nasi Putih. Dinner: Natlab Soy Isolate Green Tea, Bango Kecap Manis, Wortel, Labu Siam, Telur Rebus, Jagung Manis Kuning. Snacks/Other: Astor Astor Singles, Dua Kelinci Kacang Rasa Bawang , Churros, Salak. more...
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1548 kcal
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Activities & Exercise:
Gym - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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