Weigh In record (no journal entry) for 15 May 2023
|
160.3 lb
Lost so far: 0.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2023:
|
1219 kcal
|
Fat: 43.55g | Prot: 106.17g | Carb: 99.28g.
Breakfast: Saori Saus Teriyaki, Bawang Bombay, Singkong Rebus, Dada Ayam (Kulit tidak Dimakan), Royco Saus Tiram, Kangkung, Lososa Lososa, Bawang Putih. Lunch: Tahu Goreng. Dinner: Kecambah, Telur Rebus, Royco Saus Tiram, Bawang Merah, Bawang Putih, Singkong Rebus, Lososa Lososa, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pentol. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuditi's weight history
|