Weigh In record (no journal entry) for 05 February 2015
|
212.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2015:
|
2030 kcal
|
Fat: 79.20g | Prot: 53.29g | Carb: 280.73g.
Breakfast: Keebler Keebler Toast & Peanut Butter, Mountain Dew Diet Mountain Dew (20 oz Bottle), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Michelina's Lean Gourmet Sweet & Sour Chicken, Cheetos Crunchy Cheetos, Capri Sun Strawberry Kiwi (25% Less Sugar), Old Home Raspberry Yogurt, Apples, Homemade Granola. Dinner: Fettuccine Alfredo. Snacks/Other: Trader Joe's Dark Chocolate Candy Cane Truffles. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|