mrgeocjhs's Journal, 05 February 2015

213.0 lb Lost so far: 9.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 39.13g | Prot: 58.39g | Carb: 208.77g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Schnucks 100% Whole Wheat Bread, Sun-Maid Natural California Raisins (Box), Rold Gold Classic Style Tiny Twists Pretzels, Mott's Cinnamon Applesauce (Container). Dinner: tombstone original 5 cheese pizza. Snacks/Other: Granny Smith Apples. more...

2719 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...