|
it's not real but it still feels good to see
|
339.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2023:
|
2223 kcal
|
Fat: 91.75g | Prot: 110.98g | Carb: 258.73g.
Breakfast: Smithfield Bacon. Lunch: Raising Cane's Chicken Fingers, Chobani Nonfat Plain Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Lipton Diet Green Tea with Citrus (Bottle), Great Value Frozen Pineapple Chunks, Great Value Frozen Peaches, Frozen Blueberries, Dole Frozen Strawberries, Bananas. Dinner: Cole's Big Texan Texas Toast Garlic, Whole Wheat Noodles, Grape Tomatoes, Onions, Bell Peppers, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|