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TheLovelyMrsG
Journal
14 May 23
TheLovelyMrsG's Journal, 14 May 2023
TheLovelyMrsG's Profile
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Weigh In record (no journal entry) for 14 May 2023
217.4 lb
Lost so far:
10.8 lb
.
Still to go:
77.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2023:
1311 kcal
Fat: 71.44g | Prot: 107.48g | Carb: 50.06g.
Breakfast:
Coffee.
Lunch:
Alacer Corp Emergen-C Raspberry, Hidden Valley Ranch Salad Dressing, Chicken Breast (Skin Eaten).
Dinner:
Potato Salad , Kirkland Signature Smoked Pulled Pork.
Snacks/Other:
Metamucil Fiber and Collagen Sugar Free, Level Up Keto Protein Powder Vanilla, Wedderspoon Manuka Honey Active 16+.
more...
4839 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours and 15 minutes, Cleaning - 4 hours and 8 minutes, Desk Work - 1 hour, Apple Health - 15 hours and 7 minutes.
more...
losing 12.6 lb a week
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