Weigh In record (no journal entry) for 14 May 2023
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223.6 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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770 kcal
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Fat: 31.33g | Prot: 68.26g | Carb: 57.93g.
Breakfast: Phillips Lump Crab Meat, Wegmans Scallion Cream Cheese, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Stonyfield Farm Organic Half & Half, Coffee. Dinner: Fresh Selections White Sliced Mushrooms, Beck's Prime filet 6 oz. Snacks/Other: Honeycrisp Apples, HEB Sea Salt Flavored Tortilla Chips. more...
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losing 12.6 lb a week
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