Weigh In record (no journal entry) for 05 February 2015
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241.8 lb
Lost so far: 49.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1653 kcal
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Fat: 69.65g | Prot: 183.92g | Carb: 54.91g.
Breakfast: Latte Coffee, Egg White , Chocolite Chocolate Protein Shake. Lunch: Swiss Cheese , Trader Joe's Ground Turkey Breast, Turkey Breast Meat , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Mixed Vegetables (Frozen) , Great Value Mixed Nuts, Omaha Steaks Beef Top Sirloin Steak (4 oz), Part Skim Mozzarella Cheese. more...
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3430 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Chris1971's weight history
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