Morgaana's Journal, 05 February 2015

147.5 lb Lost so far: 20.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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3579 kcal

Fat: 67.69g | Prot: 323.08g | Carb: 409.24g.   Breakfast: Nestle Weetos, Skim or Nonfat Milk (Calcium Fortified), MyProtein Impact Whey Protein (25g), Alpen No Added Sugar Muesli. Lunch: HP BBQ Sauce, Cathedral City Lighter Cheese, Tesco Crusty Granary Roll, Tesco Chicken Breast Fillets (130g). Dinner: Asda Baked Beans Reduced Salt & Sugar, Tesco British Jacket Potatoes, Cathedral City Mature Lighter, Frylight Extra Virgin Olive Oil Spray, Tuna in Water (Canned). Snacks/Other: Bounce Almond Protein Ball, Starbucks Caffe Americano (Venti), Peanut Butter Chip Shortbread, Options Belgian Choc Hot Chocolate, Cod Liver Fish Oil. more...

3039 kcal

Activities & Exercise: Exercise machine (fast) - 42 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 7 hours and 51 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...