Weigh In record (no journal entry) for 14 May 2023
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177.5 lb
Lost so far: 8.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1312 kcal
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Fat: 32.27g | Prot: 34.30g | Carb: 230.72g.
Breakfast: Pisang Kepok Rebus, Jagung Rebus. Lunch: Indomie Mi Goreng, Kecambah, Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Pepaya, Semangka, Jagung Rebus, Kurma. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Nastar. more...
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losing 1.5 lb a week
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