Weigh In record (no journal entry) for 05 February 2015
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190.7 lb
Lost so far: 19.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1753 kcal
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Fat: 88.56g | Prot: 80.13g | Carb: 168.08g.
Breakfast: Linwoods Milled Organic Flaxseed, Honey, Oats Cereal (Dry, Not Fortified), Salt, Coconut Oil. Lunch: Graze Eleanor's Apple Crumble, Graze Herby Bread Basket. Dinner: Quinoa (Cooked), Lamb Curry. Snacks/Other: Sainsbury's Full Fat Soft Cheese, Oranges, Oatly Oat Milk. more...
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2116 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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