Weigh In record (no journal entry) for 13 May 2023
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139.1 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1735 kcal
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Fat: 84.49g | Prot: 82.62g | Carb: 161.03g.
Breakfast: Sucuk, Kiraz Domates, Siyah Zeytin, Tereyağı, Bal, Yumurta, Tahsildaroğlu Dil Peyniri, Fırında Patates, Mlife Glutensiz Ekmek. Dinner: Karışık Yeşil Salata, Basmati Pilav, Tavuk Pirzola. Snacks/Other: Ekler. more...
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losing 3.1 lb a week
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frvryng's weight history
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