Weigh In record (no journal entry) for 13 May 2023
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225.4 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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2162 kcal
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Fat: 139.73g | Prot: 80.06g | Carb: 157.73g.
Breakfast: Stonyfield Farm Organic Half & Half, Coffee. Lunch: Hardee's Hand Breaded Chicken Tenders (3 Piece), BJ's Restaurant & Brewhouse Wedge Salad. Dinner: Phillips Lump Crab Meat, Del Monte Avocado. Snacks/Other: HEB Sea Salt Flavored Tortilla Chips, Haagen-Dazs Dulce De Leche Ice Cream, Honeycrisp Apples. more...
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losing 9.8 lb a week
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