Weigh In record (no journal entry) for 13 May 2023
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171.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1270 kcal
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Fat: 47.66g | Prot: 87.75g | Carb: 119.51g.
Breakfast: Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Granny Smith Apples. Dinner: Kraft Balsamic Vinaigrette, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Apricot Jams and Preserves , Premium Plus Soda Crackers, Onion Rings (Breaded and Fried) , Deep Fried Potato French Fries (from Frozen), Christie Arrowroot Biscuits. more...
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losing 2.8 lb a week
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