Weigh In record (no journal entry) for 13 May 2023
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198.2 lb
Lost so far: 41.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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2472 kcal
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Fat: 93.68g | Prot: 79.85g | Carb: 291.94g.
Lunch: Skittles Original (Packet), Kit Kat Kit Kat, Aunt Jemima Original Syrup, Plain Pancakes , Tea (Brewed) , Coleslaw , Mashed Potato, Fried Floured or Breaded Haddock. Dinner: Fried Egg, Maple Leaf Natural Bacon, Becel Margarine, Dempster's Plain Bagel. Snacks/Other: Cadbury Dairy Milk Chocolate, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 9.8 lb a week
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