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nymelody
Journal
18 Jul 11
nymelody's Journal, 18 July 2011
nymelody's Profile
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Weigh In record (no journal entry) for 18 July 2011
203.0 lb
Lost so far:
72.0 lb
.
Still to go:
103.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
1003 kcal
Fat: 17.09g | Prot: 66.58g | Carb: 151.93g.
Breakfast:
Light Fat Free Strawberry Banana Yogurt.
Lunch:
Tomatoes, Deli Favorites Hickory Smoked Turkey Breast, Cheddar or American Cheese (Fat Free, Pasteurized), Fat Free Mayonnaise.
Dinner:
Cooked Green Peas (Canned), Three Bean Salad.
Snacks/Other:
Air Popped Popcorn, Cantaloupe Melons, Red Delicious Apple.
more...
2296 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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