Weigh In record (no journal entry) for 12 May 2023
|
340.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2023:
|
1363 kcal
|
Fat: 37.31g | Prot: 34.07g | Carb: 224.49g.
Breakfast: Lipton Diet Green Tea with Citrus (Bottle), Bananas , Great Value Frozen Peaches, Quaker 100% Whole Grain Oatmeal, Great Value Frozen Pineapple Chunks, Frozen Blueberries, Dole Frozen Strawberries. Lunch: Broccoli Florets, Cheddar Shredded Cheese, Real Bacon Bits. Snacks/Other: Cheez-It White Cheddar Snack Crackers , Tangerines (Mandarin Oranges) . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|