Weigh In record (no journal entry) for 12 May 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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2016 kcal
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Fat: 68.72g | Prot: 109.03g | Carb: 231.42g.
Breakfast: Milka Alpine Milk Chocolate, Oats. Lunch: Chicken Drumstick, Chicken Thigh, Cooked Vegetables (Fat Added in Cooking), Couscous (Fat Added in Cooking). Dinner: White Rice (Long-Grain, Dry, Unenriched, Parboiled). Snacks/Other: Scrambled Egg, Optimum Nutrition Whey Protein Isolate, Skinless Chicken Breast. more...
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losing 0.6 lb a week
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