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Tamielyn
Journal
18 Jul 11
Tamielyn's Journal, 18 July 2011
Tamielyn's Profile
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Weigh In record (no journal entry) for 18 July 2011
185.2 lb
Lost so far:
22.6 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
828 kcal
Fat: 14.46g | Prot: 39.01g | Carb: 149.65g.
Breakfast:
Almond Milk, Special K Vanilla Almond Cereal.
Lunch:
yoplait fat free peach yogurt, Select Harvest Light Italian-style Vegetable Soup, apple grape bites.
Dinner:
Chicken Parmesan.
Snacks/Other:
Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl.
more...
2254 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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