Weigh In record (no journal entry) for 12 May 2023
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226.8 lb
Lost so far: 0 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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284 kcal
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Fat: 18.07g | Prot: 6.90g | Carb: 27.10g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Butter, Coffee, Stonyfield Farm Organic Half & Half. more...
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losing 21.0 lb a week
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