zenyatta's Journal, 04 February 2015

285.0 lb Lost so far: 2.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1732 kcal

Fat: 54.03g | Prot: 109.50g | Carb: 189.49g.   Breakfast: Pampered Chef Chicken Posole Verde. Lunch: Southern Tsunami Sushi Bar Dragon Roll. Dinner: White Rice, Fish Curry. Snacks/Other: Coffee, Coffee-Mate Original Powder Creamer. more...

3869 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...