Pitoflex's Journal, 04 February 2015

121.0 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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762 kcal

Fat: 16.53g | Prot: 91.24g | Carb: 32.75g.   Lunch: Dijon Mustard, Mixed Vegetables (Drained Solids, Canned) , Pinot Noir Wine , clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten). Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein. more...

1980 kcal

Activities & Exercise: Ibrahim - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...