Weigh In record (no journal entry) for 12 May 2023
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199.6 lb
Lost so far: 40.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1971 kcal
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Fat: 84.96g | Prot: 110.32g | Carb: 162.52g.
Breakfast: Premier Protein Chocolate Protein Shake. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Black Diamond Marble Cheddar Cheese, Pepperidge Farm Goldfish (Package), Piller's Back Bacon. Dinner: Mustard, Kraft Singles (21g), Wonder White Hamburger Buns, Ketchup, Cucumber (with Peel), Canadian Protein Lean Ground Beef. Snacks/Other: Doritos Cool Ranch, Cadbury Dairy Milk Chocolate, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 14.0 lb a week
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