Loublou80's Journal, 12 May 2023

I blame King Charles and all the coronation food 😂

138.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 35.90g | Prot: 55.09g | Carb: 90.40g.   Breakfast: Pineapple , Asda Red Seedless Grapes, Tesco Honeydew Melon, Tesco Strawberries. Lunch: Tesco Medium Avocado, Beetroot (Drained, Cooked, Boiled) , Aldi Chimichurri Spanish Olives, Tesco Salmon Fillets, Sainsbury's Red Onions, Tesco Red Pepper, Cherry Tomatoes, Cucumber (with Peel) , Hard-Boiled Egg , Mixed Salad Greens. Dinner: Scrambled Egg (Whole, Cooked) , Aldi Smoked Salmon, Aldi Bagel. more...

1759 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...