Lepat's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
228.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
1976 kcal Fat: 111.72g | Prot: 94.69g | Carb: 157.73g.   Breakfast: Orange Juice, Egg Beaters - Original, Turkey Bacon. Lunch: Chicken Breast (Skin Not Eaten), Butter, White Rice. Dinner: Blue Cheese Crumbles, Avocados, Blue & Roquefort Cheese Salad Dressing, Lettuce, Tomatoes, Boiled Egg, Bacon. Snacks/Other: Sweet Cherries, Galletas Integrales-Avena y Manzana. more...
gaining 0.2 lb a week

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