Weigh In record (no journal entry) for 12 May 2023
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226.9 lb
Lost so far: 6.2 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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2369 kcal
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Fat: 143.53g | Prot: 114.16g | Carb: 111.52g.
Breakfast: Aurinkokuivatut Tomaatit, HK Kalkkunaleike, Castelli Parmigiano Reggiano, Valio Aurajuusto, Herkkusienet (Paistettu), Oliiviöljy. Lunch: Oliiviöljy, Rainbow Herneet (Pakaste), Lämminsavulohi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Almondy Oreo-Kakku. more...
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losing 9.3 lb a week
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casa_blanca's weight history
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