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Msh687
Journal
18 Jul 11
Msh687's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
224.5 lb
Lost so far:
12.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
677 kcal
Fat: 22.01g | Prot: 88.06g | Carb: 30.17g.
Breakfast:
Smoked Honey Ham (Cooked), Fried Egg.
Lunch:
apple.
Dinner:
whey, smoothie.
more...
2908 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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