Weigh In record (no journal entry) for 12 May 2023
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178.4 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1214 kcal
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Fat: 28.53g | Prot: 34.79g | Carb: 209.96g.
Breakfast: Pisang Kepok Rebus, Telur Rebus, Singkong Rebus. Lunch: Tempe Goreng, Uleg Sambal Kemiri, Kerupuk Udang, Soto Ayam, Nasi Putih. Dinner: Melon, Singkong Rebus, Kurma, Semangka. Snacks/Other: Kue Nastar, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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losing 9.3 lb a week
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