Weigh In record (no journal entry) for 11 May 2023
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132.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1497 kcal
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Fat: 46.58g | Prot: 152.70g | Carb: 114.30g.
Breakfast: Integralmedica Whey 100% Pure Baunilha, Quaker Aveia em Flocos, Ovo Mexido, Yoki Tapioca. Lunch: Arroz Branco (Cozido), Hortifruti Patinho Moído . Dinner: Filé de Frango Grelhado. Snacks/Other: Integralmedica Whey 100% Pure, Nestlé Iogurte Natural Integral, Qualitá Uva sem Semente Crimson. more...
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steady weight
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reebernardes's weight history
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