Weigh In record (no journal entry) for 12 May 2023
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124.6 lb
Lost so far: 43.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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379 kcal
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Fat: 10.54g | Prot: 18.18g | Carb: 51.55g.
Lunch: Sari Roti Sandwich Coklat. Dinner: Ayam Penyet, Nasi Putih. more...
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losing 0.4 lb a week
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ayanks's weight history
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