Weigh In record (no journal entry) for 18 July 2011
|
173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2011:
|
3412 kcal
|
Fat: 160.18g | Prot: 144.39g | Carb: 311.91g.
Breakfast: whole foods picnic cole slaw, roll, egg, deli ham. Lunch: olive oil, mixed veg, pork rib, potato. Dinner: beer, chocolate cheesecake, mixed veg, ramen, chicken. Snacks/Other: sesame sticks. more...
|
|
2586 kcal
|
Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|