oakoen's Journal, 18 July 2011

182.0 lb Lost so far: 31.6 lb.    Still to go: 2.0 lb.    Diet followed 100%.

---

1430 kcal

Fat: 31.28g | Prot: 155.63g | Carb: 127.20g.   Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: Low Carb Pita Bread, Veggie Grillers Original. Dinner: chicken tenderloins. Snacks/Other: Pears, Low Fat "Majmum" Protein bar. more...

3307 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Housework - 3 hours, Driving - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...