Weigh In record (no journal entry) for 11 May 2023
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175.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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924 kcal
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Fat: 60.07g | Prot: 39.35g | Carb: 55.01g.
Breakfast: Coffee, Whole Milk. Lunch: Cheddar Cheese , Costco Artisan Rolls, Bacon, Hellmann's Real Mayonnaise. more...
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gaining 4.2 lb a week
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