MMDuff10's Journal, 11 May 2023

151.2 lb Lost so far: 39.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 77.50g | Prot: 127.00g | Carb: 55.50g.   Breakfast: Equate Plant Based Protein Powder Vanilla, PBfit Peanut Butter Powder, Silk Vanilla Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Quest Tortilla Style Protein Chips Chili Lime, Land O'Lakes Salted Butter, Great Value Whipped Cream Cheese Spread, Perfect Egg White Bread. Dinner: McDonald's Chicken McNuggets (6 Pieces), Hormel Black Label Fully Cooked Bacon, Great Value Sliced Cheese 2%, Kraft Mayo with Olive Oil, Country Crock Churn Style, Great Value Organic Cage Free Fresh Brown Eggs, Perfect Egg White Bread. Snacks/Other: Truly Hard Seltzer. more...

2229 kcal

Activities & Exercise: Mowing - 33 minutes, Cable/Resistance Band - 41 minutes, Sleeping - 3 hours and 45 minutes, Resting - 12 hours and 46 minutes, Desk Work - 6 hours and 15 minutes. more...