Weigh In record (no journal entry) for 11 May 2023
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197.6 lb
Lost so far: 42.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1829 kcal
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Fat: 61.36g | Prot: 127.31g | Carb: 157.10g.
Breakfast: Premier Protein Chocolate Protein Shake. Lunch: Ritz Cheese Nibs, Pepperidge Farm Goldfish (Package), Piller's Back Bacon, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Tomatoes, Mustard, Canadian Protein Lean Ground Beef, Cucumber (with Peel), Ketchup, McCain Straight Cut Fries, Kraft Singles (21g), Wonder White Hamburger Buns. Snacks/Other: Whiskey, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can). more...
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gaining 1.4 lb a week
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