Weigh In record (no journal entry) for 11 May 2023
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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286 kcal
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Fat: 17.34g | Prot: 29.34g | Carb: 5.63g.
Breakfast: Cherry Tomatoes, Leerdammer Light Cheese, Sliced Ham, Tesco Medium Eggs. more...
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losing 0.5 lb a week
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