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Finally broke my damn 70s
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153.9 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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818 kcal
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Fat: 27.38g | Prot: 67.30g | Carb: 60.08g.
Breakfast: Parmalat Plain Fat Free Yoghurt, Oranges, Grapefruit. Lunch: Granny Smith Apples, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Dinner: Pick n Pay Potjie Mix, Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) . more...
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losing 0.8 lb a week
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