Weigh In record (no journal entry) for 04 February 2015
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192.0 lb
Lost so far: 18.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1425 kcal
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Fat: 53.83g | Prot: 66.00g | Carb: 179.52g.
Breakfast: Linwoods Milled Organic Flaxseed, Honey, Oats Cereal (Dry, Not Fortified), Salt, Coconut Oil. Lunch: Sainsbury's So Organic Pumpkin & Sunflower Seed Oatcakes, Tesco Balsamic Vinegar of Modena, Spring Onions, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce. Dinner: John West No Drain Tuna Steak with Sunflower Oil, Asda Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Butter, Lettuce, Baked Potato (Peel Eaten). Snacks/Other: Oranges, Oatly Oat Milk. more...
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2140 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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