Weigh In record (no journal entry) for 18 July 2011
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200.6 lb
Lost so far: 81.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2540 kcal
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Fat: 38.24g | Prot: 80.57g | Carb: 449.11g.
Breakfast: Apple, Danone Cherry. Lunch: Twix, Cherry, Yellow Sweet Pepper, Beet, Tomatoes, Baguette. Dinner: Vitalinea Chocolate Dessert, Tomato Puree, penne, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Coke Zero, Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Fitness Chocolate Cereal Bar, Coffee (Brewed From Grounds). more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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