Weigh In record (no journal entry) for 11 May 2023
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139.1 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1990 kcal
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Fat: 54.71g | Prot: 61.74g | Carb: 294.65g.
Breakfast: Konimex Nano Nano, La Fonte Spaghetti Carbonara, Indomilk Kental Manis, Prochiz Keju Slice, Sari Roti Roti Tawar (1). Lunch: Cabai Merah atau Rawit, Tempe Goreng, Nasi Putih, Energen Rasa Vanila. Dinner: Indomilk Kental Manis, Prochiz Keju Slice, Sari Roti Roti Tawar (2), Indomaret Tuna Mayo Onigiri, Bango Kecap Manis, Cabai Merah atau Rawit, Ikan Lele, Nasi Putih. more...
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gaining 0.1 lb a week
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