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BCH meeting at Field House
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168.6 lb
Lost so far: 7.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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937 kcal
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Fat: 25.88g | Prot: 28.89g | Carb: 144.43g.
Breakfast: Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk. Lunch: Carrots, White Potatoes (Flesh and Skin), Fresh Ham. Dinner: McVitie's Jaffa Cakes. Snacks/Other: Tesco Mango Chutney, Tesco Red Onions, Tesco Red Pepper, Cucumber (with Peel), Tesco British Jacket Potatoes. more...
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2128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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