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I have been off the Mounjaro shots for 2 weeks come tomorrow. I have still logged all my food, continued to eat at or under 1200 calories today & my macros have been very close to goal every single day. I weighed this morning & after that great drop last weigh in, today was 205. I'm NOT HAPPY! I made an appointment with a doctor that a close friend goes to, who is willing to provide generic semiglutide l. My friend says their results have been great as far as appetite suppression * energy levels. I have noticed after being off the Mounjaro, at the end of the 1st week my energy was just gone. Appetite has increased somewhat, but I've been able to deal with that. I see this new doctor on Friday. Really hoping the semiglutide works as well as the Mounjaro in boosting my metabolism. 🤔
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215.3 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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782 kcal
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Fat: 22.73g | Prot: 51.86g | Carb: 92.49g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Puraqua Sparkling Frost Pink Grapefruit, Jersey Mike's #13 Original Italian on White (Regular). Dinner: Friendly Farms Greek Nonfat Yogurt - Strawberry, Baked Potato (Peel Eaten), American Cheese, Friendly Farms Light Sour Cream, Park Street Deli Pork Burnt Ends. more...
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gaining 5.3 lb a week
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