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got off work and decided to take a little walk nothing major but I did it.
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342.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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2103 kcal
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Fat: 105.77g | Prot: 75.16g | Carb: 214.36g.
Breakfast: Burger King Sausage, Egg, & Cheese Croissan'Wich. Lunch: Quaker 100% Whole Grain Oatmeal, Lipton Diet Green Tea with Citrus (Bottle), Great Value Frozen Pineapple Chunks, Great Value Frozen Peaches, Frozen Blueberries, Dole Frozen Strawberries. Dinner: Cole's Big Texan Texas Toast Garlic, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Ice Cream Sandwich. more...
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steady weight
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