Weigh In record (no journal entry) for 11 May 2023
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228.2 lb
Lost so far: 4.9 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1948 kcal
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Fat: 114.42g | Prot: 113.94g | Carb: 155.02g.
Breakfast: Jenkki Fruitmix , Retiisi, Milbona Raejuusto. Lunch: Pirkka Tumma Balsamietikkakastike, Oliiviöljy, Kariniemen Kananpojan Fileesuikale, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Cashewpähkinät, Sipulit, Valio Koskenlaskija Ruoka Maustamaton, Oliiviöljy, Kanttarelli, Castelli Parmigiano Reggiano, Kesäkurpitsa, Finax Psyllium. more...
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gaining 6.2 lb a week
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