Weigh In record (no journal entry) for 11 May 2023
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179.7 lb
Lost so far: 6.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1225 kcal
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Fat: 30.97g | Prot: 37.30g | Carb: 203.98g.
Breakfast: Sidomuncul Kunyit Asam, Telur Rebus. Lunch: Kacang Tanah, Kerupuk Putih, Tahu Tek. Dinner: Singkong Rebus, Rengginang, Kurma. more...
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losing 7.7 lb a week
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