Weigh In record (no journal entry) for 10 May 2023
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152.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1725 kcal
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Fat: 65.00g | Prot: 108.25g | Carb: 72.50g.
Breakfast: Great Value Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Vanilla Almond Creamer, PBfit Peanut Butter Powder, Equate Plant Based Protein Powder Vanilla. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, PBfit Peanut Butter Powder, Mac's Original Pork Skins, Great Value Cream Cheese, Great Value Organic Cage Free Fresh Brown Eggs, Equate Plant Based Protein Powder Vanilla. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Truly Hard Seltzer. more...
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2285 kcal
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Activities & Exercise:
Standing - 4 hours and 7 minutes, Treadmill - 12 minutes, Weights - 44 minutes, Sleeping - 5 hours and 50 minutes, Resting - 10 hours and 7 minutes, Desk Work - 3 hours. more...
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gaining 7.5 lb a week
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