Weigh In record (no journal entry) for 10 May 2023
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263.6 lb
Lost so far: 15.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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260 kcal
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Fat: 9.50g | Prot: 23.00g | Carb: 39.00g.
Lunch: Quest S’Mores. Dinner: Fiber One 70 Calories Brownie. more...
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losing 2.2 lb a week
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