Weigh In record (no journal entry) for 10 May 2023
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197.4 lb
Lost so far: 42.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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2065 kcal
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Fat: 78.59g | Prot: 132.60g | Carb: 170.38g.
Lunch: Ice Cream Bar or Stick, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Canadian Protein Lean Ground Beef, McCain Straight Cut Fries, Wonder White Hamburger Buns, Kraft Singles (21g), Ketchup. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Tim Hortons Smile Cookie. more...
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gaining 1.4 lb a week
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